{"id":6986,"date":"2026-01-29T16:03:35","date_gmt":"2026-01-29T16:03:35","guid":{"rendered":"https:\/\/www.grenspalenklassieker.nl\/?page_id=6986"},"modified":"2026-02-12T12:12:58","modified_gmt":"2026-02-12T12:12:58","slug":"muscles-for-muscles","status":"publish","type":"page","link":"https:\/\/www.grenspalenklassieker.nl\/en\/spieren-voor-spieren\/","title":{"rendered":"Muscles for muscles"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:0px;--awb-padding-bottom:0px;--awb-background-color:rgba(247,248,249,0);--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:calc( 1140px + 15px );margin-left: calc(-15px \/ 2 );margin-right: calc(-15px \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:7.5px;--awb-margin-bottom-large:60px;--awb-spacing-left-large:7.5px;--awb-width-medium:100%;--awb-spacing-right-medium:7.5px;--awb-spacing-left-medium:7.5px;--awb-width-small:100%;--awb-spacing-right-small:7.5px;--awb-spacing-left-small:7.5px;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\" style=\"--awb-margin-top-small:0px;--awb-margin-right-small:0px;--awb-margin-bottom-small:20px;--awb-margin-left-small:0px;\"><h2 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:38;line-height:1.11;\"><p style=\"text-align: center;\">MUSCLES FOR MUSCLES<\/p><\/h2><\/div><div class=\"fusion-image-element\" style=\"text-align:center;--awb-max-width:200px;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\"fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><img decoding=\"async\" width=\"400\" height=\"106\" title=\"Divider border posts\" src=\"https:\/\/www.grenspalenklassieker.nl\/wp-content\/uploads\/2019\/11\/Divider-grenspalen.png\" data-orig-src=\"https:\/\/www.grenspalenklassieker.nl\/wp-content\/uploads\/2019\/11\/Divider-grenspalen.png\" alt class=\"lazyload img-responsive wp-image-1204\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27400%27%20height%3D%27106%27%20viewBox%3D%270%200%20400%20106%27%3E%3Crect%20width%3D%27400%27%20height%3D%27106%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/www.grenspalenklassieker.nl\/wp-content\/uploads\/2019\/11\/Divider-grenspalen-200x53.png 200w, https:\/\/www.grenspalenklassieker.nl\/wp-content\/uploads\/2019\/11\/Divider-grenspalen.png 400w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 1024px) 100vw, (max-width: 640px) 100vw, 400px\" \/><\/span><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:15px;width:100%;\"><div class=\"fusion-separator-border sep-single\" style=\"--awb-height:20px;--awb-amount:20px;border-color:#e8eaf0;border-top-width:0px;\"><\/div><\/div><div class=\"fusion-text fusion-text-1\" style=\"--awb-content-alignment:center;--awb-text-transform:none;\"><p><strong>The Borders Classic supports Spieren voor Spieren<\/strong><\/p>\n<p>From 2025, the Border Pole Classic is an official partner of <strong>Muscles for Muscles<\/strong>, a charity dedicated to children with muscular diseases. Together with our participants, we not only want to push boundaries on bikes, but also contribute to a future where children can move without worry.<\/p>\n<p><strong>About Spieren voor Spieren<\/strong><\/p>\n<p>Imagine: your muscles are giving up a little more and more. What once came naturally - running, laughing, swallowing, breathing - becomes harder every day. Not because you don't want to. But because your body is working against you. This is the rock-hard reality for some 20,000 children in the Netherlands.<\/p>\n<p>Spieren voor Spieren started over 25 years ago from one clear thought: healthy muscles dedicate themselves to sick muscles. For children full of dreams, fighting every day against a body that is slowly failing them.<\/p>\n<p>What once began in elite sport has grown into a powerful movement of people who believe things can - and should - be different.<br \/>\nBecause if we don't move, they decline. Will you join us?<\/p>\n<p>More information about Spieren voor Spieren can be found at <a href=\"http:\/\/www.spierenvoorspieren.nl\">www.spierenvoorspieren.nl<\/a><\/p>\n<p><strong>How can you contribute?<\/strong><br \/>\nWhen you register for the Grenspalenklassieker, you get the option to make a donation directly to Spieren voor Spieren.<\/p>\n<p>In addition, you can actively contribute during your participation by collecting donations in your network. For this purpose, you can tick in the registration process at step 5 of 6 that you would like an action page to be created automatically. You will receive the link to your action page after you have completed your registration. You can then further personalise your action page. It is very simple!<\/p>\n<p>Get your friends, family and colleagues to sponsor you as you take on the challenge of the Border Pole Classic. Have you collected more than \u20ac250? Then you will receive a unique Spieren voor Spieren cycling jersey at the start of the grenspalenklassieker!<\/p>\n<\/div><div class=\"fusion-image-element\" style=\"--awb-margin-top:30px;--awb-margin-bottom:30px;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\"fusion-imageframe imageframe-none imageframe-2 hover-type-none\"><img decoding=\"async\" width=\"2560\" height=\"965\" alt=\"Muscles for Muscles\" title=\"Muscles for Muscles\" src=\"https:\/\/www.grenspalenklassieker.nl\/wp-content\/uploads\/2026\/02\/Grenspalenklassieker-banner-Spieren-voor-Spieren-scaled.jpg\" data-orig-src=\"https:\/\/www.grenspalenklassieker.nl\/wp-content\/uploads\/2026\/02\/Grenspalenklassieker-banner-Spieren-voor-Spieren-scaled.jpg\" class=\"lazyload img-responsive wp-image-7011\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%272560%27%20height%3D%27965%27%20viewBox%3D%270%200%202560%20965%27%3E%3Crect%20width%3D%272560%27%20height%3D%27965%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/www.grenspalenklassieker.nl\/wp-content\/uploads\/2026\/02\/Grenspalenklassieker-banner-Spieren-voor-Spieren-200x75.jpg 200w, https:\/\/www.grenspalenklassieker.nl\/wp-content\/uploads\/2026\/02\/Grenspalenklassieker-banner-Spieren-voor-Spieren-400x151.jpg 400w, https:\/\/www.grenspalenklassieker.nl\/wp-content\/uploads\/2026\/02\/Grenspalenklassieker-banner-Spieren-voor-Spieren-600x226.jpg 600w, https:\/\/www.grenspalenklassieker.nl\/wp-content\/uploads\/2026\/02\/Grenspalenklassieker-banner-Spieren-voor-Spieren-800x301.jpg 800w, https:\/\/www.grenspalenklassieker.nl\/wp-content\/uploads\/2026\/02\/Grenspalenklassieker-banner-Spieren-voor-Spieren-1200x452.jpg 1200w, https:\/\/www.grenspalenklassieker.nl\/wp-content\/uploads\/2026\/02\/Grenspalenklassieker-banner-Spieren-voor-Spieren-scaled.jpg 2560w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 1024px) 100vw, (max-width: 640px) 100vw, 1200px\" \/><\/span><\/div><div class=\"fusion-modal modal fade modal-1 popup1\" tabindex=\"-1\" role=\"dialog\" aria-labelledby=\"modal-heading-1\" aria-hidden=\"true\" style=\"--awb-border-color:rgba(232,234,240,0);--awb-background:#ffffff;\"><div class=\"modal-dialog modal-lg\" role=\"document\"><div class=\"modal-content fusion-modal-content\"><div class=\"modal-header\"><button class=\"close\" type=\"button\" data-dismiss=\"modal\" aria-hidden=\"true\" aria-label=\"Close\">\u00d7<\/button><h3 class=\"modal-title\" id=\"modal-heading-1\" data-dismiss=\"modal\" aria-hidden=\"true\">BORDER POSTS CLASSIC - LIMBURG STAGE<\/h3><\/div><div class=\"modal-body fusion-clearfix\">\n<p style=\"text-align: center;\"><b>Three countries point Vaals<\/b><br \/>\n<strong>120 kilometres<\/strong><br \/>\n<b>Cold, hills &amp; gravel<\/b><\/p>\n<p style=\"text-align: left;\"><b><\/b><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:40px;width:100%;\"><div class=\"fusion-separator-border sep-single\" style=\"--awb-height:20px;--awb-amount:20px;border-color:#e8eaf0;border-top-width:0px;\"><\/div><\/div>\n<p style=\"text-align: left;\">Limburg - The spring sun made its appearance in the south. The winter kilometres are bearing fruit today. After all, the first classic of this triptych is about to start. And how could it be otherwise than that the kick-off takes place in Vaals. Where border post number 1 towers high above the Netherlands. Resting on its eight-sided pedestal, the cast-iron colossus waves out to the pedal knights, after which they start a rapid descent towards the foot of the Netherlands' highest mountain (322m).<\/p>\n<p style=\"text-align: left;\"><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:40px;width:100%;\"><div class=\"fusion-separator-border sep-single\" style=\"--awb-height:20px;--awb-amount:20px;border-color:#e8eaf0;border-top-width:0px;\"><\/div><\/div>\n<p style=\"text-align: left;\">In this training ground of the pros, we climb and descend across the border into Belgium. Picturesque villages loom in the distance, vast landscapes mark the view. At least, if you have time-and breath-to enjoy it. No, you don't get the first border posts classic for free. You have to earn it. Altimeter after altimeter.<br \/>\nEven if you have the legs of speed demon Jos van Emden or Bram Tankink aka The beast from the east, it's still a matter of switching to the right mountain gear in time, getting out of your saddle when Limburg forces you to do so, breathing deeply, dosing your strength and, above all, having a great appetite to find the next cone-shaped border guard in the thicket, somewhere between the hills of the Netherlands and Belgium.<\/p>\n<p style=\"text-align: left;\"><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:40px;width:100%;\"><div class=\"fusion-separator-border sep-single\" style=\"--awb-height:20px;--awb-amount:20px;border-color:#e8eaf0;border-top-width:0px;\"><\/div><\/div>\n<p style=\"text-align: left;\">And exactly there, in the first part of the ride where the earth folds, is today's centre of gravity, Bram Tankink knows from hours and hours of training experience. Exactly how many kilometres he has done in the Heuvelland he does not know. ''But believe me, I too have broken down at least once everywhere here,'' he reveals.<br \/>\nStill, even though he rode the snot out of his eyes, Bram was lashed by the rain, chilled by a bleak spring wind or his body protested against pushing his limits, a smile always crept onto his face when he smelt the town of Teuven.<br \/>\n''My own Cape of Good Hope,'' he smiled seductively at the idea of a well-earned cup of coffee and apple pie. After which he rode home freewheeling. Not because he had any energy left, ''No, because I was tired,'' Bram winks.<br \/>\n''After all, as a pro, you are always trying to make yourself tired. To adorn yourself in perseverance. Pushing limits. Equipped you are only on the day of the race, so then you can go to shit again.''<\/p>\n<p style=\"text-align: left;\"><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:40px;width:100%;\"><div class=\"fusion-separator-border sep-single\" style=\"--awb-height:20px;--awb-amount:20px;border-color:#e8eaf0;border-top-width:0px;\"><\/div><\/div>\nSound intense? Think of it as a challenge! Surpass yourself with this early spring classic and pedal along from Vaals, via the Voerstreek to Maastricht. In this beautiful stretch, don't forget to stop at number 12, Jos's favourite pole: ''How firm it always stands there, it's almost a proud pole!'' He smiles.<br \/>\nWhen his workouts are tough, or his head begs for a break, Jos gets off his carbon steed and dives under the oak tree of border post 12, which guards the very tip of South Limburg. From here, you have a fine view of a patch of horizon where Beusdaal castle attracts attention.<br \/>\nJos: ,,That should actually have belonged to the Netherlands. But the Belgian who lived there wanted the valley to belong to Belgium anyway. So he shifted the borders.''<br \/>\nLike you this trip. After all, it takes strength to deflect uphill with a headwind along the river Meuse to yet another special sentinel. Or, Bram's metal friend.<br \/>\nClose to the bridge over the motorway, he regularly sits down to record videos for his former colleague and great friend Jos.<br \/>\n''This place too, near Kotem and Boorsem, used to be the Netherlands. Until the Meuse took a different course...'' muses Bram.<br \/>\nAnd so each pole has its own story, but dwelling on it for too long is out of the question. Then you get cold, this mid-March. Besides, it is high time to drive back to the Drielandenpunt via the Limburg hills. With your lips to a well-deserved head of foam, you can conclude that the first dozen border posts are a fact, as well as 120 kilometres and a proud feeling!<\/p>\n<\/div><div class=\"modal-footer\"><button class=\"fusion-button button-default button-medium button default medium\" type=\"button\" data-dismiss=\"modal\">Close<\/button><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"footnotes":""},"class_list":["post-6986","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Spieren voor spieren - Grenspalenklassieker<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.grenspalenklassieker.nl\/en\/muscles-for-muscles\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Spieren voor spieren - 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